Monday, March 19th @ 6:30 | March Mindfulness: Introduction to Tai Chi with Linda Harrell of Phoenix Taikwondo

Learn about and try the ancient practice of Tai Chi, a meditative exercise suitable for all ages and abilities, in this one-hour workshop hosted by Linda Harrell of Phoenix Taikwondo.

This class size is limited, so please call or stop by the library to register.

Friday, March 23rd @ 10:00am | Alzheimers: Know the Ten Signs

The warning signs of Alzheimer’s disease are often dismissed as side effects of normal aging. Attend this interactive workshop hosted by the Alzheimer’s Association to learn the 10 Warning Signs of Alzheimer’s disease. We’ll separate myth from reality and address commonly-held fears about Alzheimer’s in America. Hear from people who have the disease and find out how to recognize the signs in yourself and others.

Saturday, March 24th @ 10:00am | March Mindfulness: Meditation for Mindfulness with Marty Soule of Peaceful Heart Sangha

Meditation is just one of the many ways to bring mindfulness into your life. Marty Soule of Peaceful Heart Sangha will give an overview of meditation techniques and tips and will lead a few short group meditations.

Monday, March 26th @ 6:30 | March Mindfulness: Organizational Zen with Janie Downey Maxwell

Have you ever bought something you already owned because it was easier than finding the thing you had? Do you find yourself misplacing keys, glasses, or small children? Are you feeling overwhelmed and edgy over things you may have forgotten to do? Join organizational habits expert Janie Downey Maxwell to learn how to get more done. From big projects to everyday tasks, Janie can help you bring organizational peace into your life. Please bring a pad of paper and something to write with.

LITHGOW LIBRARY BOOK CLUB  join us for monthly book discussions. No sign-up required. Upcoming meetings:

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